Yulia Litao — Hatha Yoga Teacher and Yoga Therapist, teaching since 2017.

Yulia’s approach focuses on developing movement intelligence — the ability to sense and control the body, adapt to new movement challenges, and discover different ways of moving.

Her practice explores the art of body control and the connection between movement, attention, and the state of mind. By learning unfamiliar movements and sequences, we develop coordination, expand our movement skills, and support the brain’s natural ability to adapt and learn.

Education:
— Institute of Modern Yoga Theory and Practice / Movement Culture Teacher Training, 500 hours, 2024
— Institute of Eastern Rehabilitation Methods / Yoga Therapy & Adaptive Physical Education, 743 hours, 2020–2021
— International Yoga Federation / Yoga Teacher Training, 250 hours, 2018
— Inside Flow Teacher Training / 50 ч., 2023
— Nalanda Institute / Diploma Course in Buddhist Philosophy, 2024–2026
— Inside Flow Teacher Training / 50 hours, 2023

Certified teacher of hatha yoga and yoga therapy. Diploma of professional retraining with qualification: instructor-methodologist in adaptive physical culture.
During my classes, I focus on strength exercises, choosing the difficulty according to the abilities of the students.
Teaching experience: since 2015.I study and practice a variety of proven physical rehabilitation techniques that can be used to help manage pain or limited joint mobility (Mulligan, McKenzie). Teaching experience: since 2015.

I have been practicing yoga since 2011 and started teaching in 2013 after completing a 200-hour Yoga Teacher Training course. In 2015, I specialized in prenatal yoga for pregnant women and postpartum through a 254-hour training. In 2019, I furthered my training with a 48-hour course focused on the culture of movement in yoga. In 2020, I pursued a 220-hour Mindfulness Instructors Training program. Most recently, in 2021, I completed a comprehensive 746-hour training in yoga therapy and adaptive physical culture at the Institute of Traditional Health Systems. My diploma work centered around using yoga therapy and mindfulness to address increased anxiety.

Since 2016, I have been practicing yoga, and I started teaching it in 2018. My teaching method is based on the teachings of the Sri Vidya tradition of Tantra, which focuses on leading the jiva (our soul) towards enlightenment. This path not only results in better health and increased energy but also leads to spiritual growth.

Hi, I’m Karina. I'm fond of kundalini yoga and meditation. I have 9 years of practise, 7 years of kundalini. Through these years my life changed a lot, I got new positive look on everything that’s going on in this world. The power of meditation fascinate me and I like to share this knowledge with whole world My classes are all about connecting our minds, souls with bodies.

Style: Kundalini Yoga
Language: Russian, English

Always interested in body movement practices i discovered Yoga few years ago, discipline about the union of body, mind, soul - one that has led my life since then.
Immersing deeply in the practice I was able to present myself in better ways to the outside world.
Now i aim to share this energy with others by leading them through classes that focus on breath work, strength, vitality and flexibility as well as calm and harmonious mind.

Yoga is a way to connect with yourself — to truly feel at home in your own body. This is the approach I bring to all my classes. It doesn’t matter how perfect your asana looks — what matters is that you showed up on the mat today and took one step closer to your true self.
I completed teacher training courses in Russia and within a yoga community, and I am also a certified Yoga Nidra instructor.
In my classes, you take a gentle yet powerful step toward self-love and a deeper connection with yoga.

I've been practicing classical hatha yoga for six years and teaching for one year. I graduated from the Moscow Chaturanga Yoga School and bring the experience of my teachers to my practice.
During my practice the body works holistically and in all directions of mobility: through cross-patterns, balances, stability, and gentle strength.

My style combines classical hatha and a modern understanding of biomechanics, gently accustoming the body to balanced states.

I came to yoga as a way of finding my way back to myself.

For me, yoga is a practice of presence, breath, and deep listening. It is not only about movement or flexibility, but about creating a softer relationship with the body, calming the mind, and reconnecting with the quiet power within.

As a certified yoga teacher, I hold space for mindful, sensory, and breath-led practices where you are invited to slow down, release tension, move with awareness, and return to your natural balance.

My classes are gentle, grounding, and deeply connected to feeling. You do not come here to perform. You come here to breathe, soften, feel, and come back home to yourself.

Bringing several years of yoga study, teaching experience, and a Masters degree in Psychology together to bring harmony to body, mind, and soul. In my classes, focus isn't on looking absolutely "perfect" in each asana, or knowing the sanskrit word for every pose (although we also learn those!), but about bringing curiosity, laughter, and gentleness to the mat while building a broad spectrum of yoga knowledge and challenging yourself in new ways both in mind and body. Come to learn, let go, and have fun!

I am a certified Ashtanga yoga instructor (TTC 200).
Before embarking on my yoga journey, I obtained my master’s degree in Social Psychology from the University of Helsinki.
I have danced since the age of 12, and have been part of a local ballroom dance crew and participated in various concerts and competitions.
In addition, I enjoy various physical activities: horse riding, stretching, swimming, skiing, tennis, pilates, kickboxing, and hiking.
At different phases of my life, I have sought the activity that would best fit my state of mind. Yoga is my new discovery. Thanks to my teachers, my experience with yoga has been full of joy and happiness, and I would like to share the joy of yoga with you.
I love the Ashtanga style of yoga due to its disciplined and balanced way of entering and exiting into various poses. It’s a great way of diving into your physical body and exploring its various hidden corners.
Yoga is for everyone, especially those that value inner peace and harmony.
Why do you practice Yoga on a regular basis?
Understanding your body is a vehicle for personal transformation to occur. It releases tightly held patterns and brings self-possession and accomplishment. Yoga is a wonderful remedy for negative thoughts, attachment, chronic stress, anxiety, restlessness etc. It is a healing practice that augments mental outlook and emotional state. When yoga becomes your daily practice, it will create a space for safety and stability.
In my class we write our personal yogic stories, and learn to listen to the one and only friend we have on earth – our inner self. Through performing various asanas, breath work (Pranayama), and meditation, you will practice patience, self-love and gratitude.
I have learnt that yoga is more than a bodily performance, it provides an unforgettable inner journey to reconnect with the self. Yogic experience is unique and different for every individual. For me, it has been an emotional roller coaster. From inner turmoil, I have landed on an island where the water is clear and purified.

I started to practice yoga at age 16. Throughout my 15+ years of experience, I mostly studied yoga in India, Germany, and Spain, and got inspired by my main teachers Rolf and Marci Naujokat, Ana Forrest, Jose Calarco, and Sadhguru.
Certified as Hatha & Pranayama, Prenatal & Postnatal yoga teacher.
I founded Tbilisi Yoga Loft in 2020 and Tbilisi Yoga Villa in 2022 – yoga spaces that welcome people of all colors, ages, and shapes.

Primarily teach Yin and Ashtanga. In my classes, you can expect everything from silent meditation to arm balances.

7 years ago I started doing yoga because of the horrible back pain I had after doing some acrobatic tricks. Now the pain is gone, but I am still a huge fan of this practice because it helps me to be more stable, ground myself, feel better, and be more aware of my thoughts and emotions and handle them with much more ease.

So my mission is to share this ancient wisdom of yoga with people who have a call for it or who have enough curiosity to see how life can be different when you start practicing.

Last year we lived in Bali and I was teaching yoga there.

The last thing I want to add is that I am on my way to becoming a psychotherapist and It definitely influences my approach to yoga and my style of teaching in a better way.

Namaste. See you on the mat!

Born and raised in Tbilisi, Constantine is a Registered Yoga Teacher (RYT 500-Online) who's been practicing Yoga since 2018, studying under renown Georgian Yogi Zaza Barkalaia, who spent years in India and was practicing Yoga with Ramdev Baba.

Constantine is a member of the BSWS Online (Buddhist Society of Western Australia) and spent several hundred hours attending their online meditation classes and Dharma talks (About mental health and how the mind works). He had a pleasure to meet BSWS spiritual director, world famous meditation teacher, Ajahn Brahm in London in 2019.
His teachings and the conversation they had to this day serves as Constantine's motivation to promote meditation to help people discover the inner happiness and develop kind relationship with their minds.