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Join us for a weekend at Karma Hostel dedicated to exploring Traditional Ashtanga Yoga practice in a supportive and inspiring environment. Whether you're new to Mysore-style practice or already have experience, this weekend offers an opportunity to refine your technique, build confidence, and experience the traditional method of Ashtanga Yoga.
Workshop Programm
  • August 7th
    18:00-20:00
    Introduction to the
    Ashtanga method & Tristana. Asana Lab & Mysore Class
    1
  • August 8th
    11:00-13:00
    Mysore Class
    A traditional self-paced practice where each student receives individual guidance and adjustments.
    2
  • August 9th
    11:00-13:00
    Led Half Primary Series
    Guided by the teacher students move together with the breath and traditional Sanskrit count.
    3
Yoga is possible for anyone who wants it.
The full ashtanga system practiced with devotion leads to freedom within one's heart.

- K.Pattabhi Jois (Founder of Ashtanga yoga)
This workshop for
  • Complete beginners curious about Ashtanga Yoga
  • Students with an existing Ashtanga practice
  • Yoga practitioners who want to improve their alignment
Teachers
  • Kati Shanti
    Kati Shanti is a certified Yoga Teacher with more than 20 years of experience, founder of Tbilisi Yoga Community and Yoga Loft Academy. Organiser Yoga Retreats and Surf Camps all over the world since 2012.
  • Katie
    Katie is an Ashtanga Yoga teacher with over 500 hours of training and 2+ years of international teaching experience across Georgia, Vietnam, Nepal, and India, she offers accessible, breath-centered guidance tailored to each student’s journey.
Cost
Full workshop 100 GEL
One class 40 GEL

Group size: min 5 people, max 15 people.
Space is limited. Book right now.

P.S. Accommodation at Karma Hostel is not included.
Check availability here
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Contact: katia.soderstrom@gmail.com