Yana Martinova
I'm a professional contemporary dance practitioner, so the physiology of movement has always been my constant companion. That's how I came to yoga, and now I'm practicing for eight years. Aerial yoga, Hatha, Yin Yoga are my favourite styles. My practice combines an anatomical approach, mindfulness, and gentle dynamics. In my classes, I create an atmosphere of presence and care, leading through demonstration, voice, and touch, helping participants develop sensitivity, awareness, and natural movement. Through gentle practice, we develop flexibility in the body and mind, learn to listen to ourselves, and find a balance between strength and relaxation. My classes are suitable for all levels.
Style: Aerial, Hatha, Yin Yoga
Language: Russian