Certified teacher in Hatha Yoga, Aerial Yoga and Yoga Nidra. On my classes I adhere to ancient hatha-yoga traditions of my school Patanjali International Yoga Foundation: reaching deep sensations through purification and breathing technics, practicing asanas, mudras and mental concentration. I keep on learning and I am eager to share my knowledge with students.

Style: Hatha, Aerial yoga, Nidra
Language: Russian, English

My name is Anya. I'm passionate about travel and yoga. I started practicing and studying yoga philosophy when I was living in Nepal. I've also become incredibly fascinated with the anatomy of the human body. At some point, I realized that I wanted to share my knowledge so I took a teachers' course at Tbilisi Yoga Loft.
My classes are all about getting to know and reconnecting with our bodies. I offer a gentle full-body practice with a focus on the wellness of the spine, relieving tension from the shoulders and the neck. I offer different movements for warming the joints and the entire spine. All movements are accessible for all levels of training.
I try to draw students' attention to the sensations and processes that occur in their bodies during practice - thereby developing Body Intelligence. It is important for me that students understand what we are doing and why. The main ingredients of my classes are love and respect for our bodies.

Style: Gentle yoga, Beginners
Language: Russain, English

Buddhist meditation practitioner and student of Lama Ole Nydahl.
I have been practicing yoga since 2017 and teaching yoga since 2018. In my practice I combine the knowledge of yoga, meditation, massage practices, energy therapy, body-oriented therapy.

Style: Yin Yoga, Ashtanga
Language: Russian

I have been practicing yoga since 2011 and started teaching in 2013 after completing a 200-hour Yoga Teacher Training course. In 2015, I specialized in prenatal yoga for pregnant women and postpartum through a 254-hour training. In 2019, I furthered my training with a 48-hour course focused on the culture of movement in yoga. In 2020, I pursued a 220-hour Mindfulness Instructors Training program. Recently I completed 746 hours of yoga therapy and adaptive physical culture. My diploma work centered around using yoga therapy and mindfulness to address increased anxiety.

Style: Prenatal, Postnatal, Healthy spine, Yoga-Therapy
Language: Russian

I fell in love with yoga in 2019. Past year I spent in Sri Lanka, country where I deepend my knowledge and skills and completed a 200-hour Urban YTT with an amazing teacher Serena Burgess. My teaching styles are Hatha and Vinyasa. My classes are filled with energizing and strengthening asanas along with grounding and calming practices. I practice yoga though and open and loving heart. There is divine in everything and yoga is meant to sharpen your sight to see it. Yoga is for everyone and YOU. Om Shanti!

Style: Dynamic Hatha
Language: Georgian, English

Anna is a skilled and knowledgeable teacher who is dedicated to helping her students achieve their goals. She is passionate about the Shakti tradition of Sri Vidya and specializes in teaching yoga to beginners, as well as Hatha yoga, Gong meditation, and Vinyasa Flow. Anna has been teaching at a yoga school in Moscow since 2018, where she has gained extensive experience and honed her teaching skills. With a scientific approach to physiology and biomechanics, Anna is able to provide her students with safe and effective instruction that helps them to achieve their full potential.

Style: Hatha Yoga
Language: Russian