Weekend
Restorative Winter Yoga Retreat
December, 10-12th, 2021
Restorative Winter Yoga Retreat
December, 10-12th, 2021
Gudauri, Georgia
This Restorative Winter Yoga Retreat will give you a chance to press pause
on your busy life, deepen your yoga and meditation practice,
and create space for self-reflection and connection
with a group of like minded people.
All levels are welcome
on your busy life, deepen your yoga and meditation practice,
and create space for self-reflection and connection
with a group of like minded people.
All levels are welcome
What you we'll get:
Winter is a time to slow down, look inward, and set intentions for the upcoming year.
Yin yoga
Slow flow yoga
Restorative yoga
Kundalini yoga
Meditation
Tea ceremonies
Ayurveda Skincare Workshop
Spa/sauna
Retreat Schedule
December, 10-12th, 2021
Friday, December 10th
3:00 pm
Check In to Hotel
5:00 pm - 5:30 pm
Welcome Circle
5:30 pm - 7:00 pm
Yin Yoga
7:00 pm - 8:00 pm
Dinner
8:30 pm - 9:00 pm
Evening Meditation
Check In to Hotel
5:00 pm - 5:30 pm
Welcome Circle
5:30 pm - 7:00 pm
Yin Yoga
7:00 pm - 8:00 pm
Dinner
8:30 pm - 9:00 pm
Evening Meditation
Saturday, December 11th
7:30 am - 8:00 am
Morning Tea Ceremony
8:00 am - 9:30 am
Slow Flow Yoga
9:30 am - 10:30 am
Breakfast
10:30 am - 12:00 pm
Spa and Sauna Time
10:30 am - 3:30 pm
Optional: Winter Hiking Excursion (10:30 am - 3:30 pm)
12:00 pm - 1:00 pm
Ayurvedic Skincare Workshop
2:00 pm - 3:00 pm
Lunch
5:00 pm - 7:00 pm
Kundalini Yoga
7:00 pm - 8:00 pm
Dinner
8:30 pm - 9:30 pm
Meditation and Intention Setting Circle
Morning Tea Ceremony
8:00 am - 9:30 am
Slow Flow Yoga
9:30 am - 10:30 am
Breakfast
10:30 am - 12:00 pm
Spa and Sauna Time
10:30 am - 3:30 pm
Optional: Winter Hiking Excursion (10:30 am - 3:30 pm)
12:00 pm - 1:00 pm
Ayurvedic Skincare Workshop
2:00 pm - 3:00 pm
Lunch
5:00 pm - 7:00 pm
Kundalini Yoga
7:00 pm - 8:00 pm
Dinner
8:30 pm - 9:30 pm
Meditation and Intention Setting Circle
Sunday, December 12th
7:30 am - 8:00 am
Morning Tea Ceremony
8:00 am - 9:30 am
Restorative Yoga
9:30 am - 10:30 am
Breakfast
12:00 pm - 12:30 pm
Closing Circle
12:30 pm - 1:00 pm
Gratitude and Intention Circle
2:00 pm
Check out of Hotel
Morning Tea Ceremony
8:00 am - 9:30 am
Restorative Yoga
9:30 am - 10:30 am
Breakfast
12:00 pm - 12:30 pm
Closing Circle
12:30 pm - 1:00 pm
Gratitude and Intention Circle
2:00 pm
Check out of Hotel
Additional Activity
Winter Hiking Excursion (5 hrs)
Travel to Kazbegi for a hiking excursion to Gergeti Church.
Private transport and English speaking guide included.
Cost: 75 gel
Winter Hiking Excursion (5 hrs)
Travel to Kazbegi for a hiking excursion to Gergeti Church.
Private transport and English speaking guide included.
Cost: 75 gel
Location
The retreat takes place at Quadrum Ski & Yoga resort located in Gudauri,
equipped with an indoor pool, spa, yoga room, and breathtaking mountain views.
Address: Mtkheta-Mtianeti, Gudauri
equipped with an indoor pool, spa, yoga room, and breathtaking mountain views.
Address: Mtkheta-Mtianeti, Gudauri
Quadrum Yoga & Spa Resort
Rooms
View
Pool
Sauna
Teachers
We are proud to present teachers of the retreat, who will guide on your yoga journey.
- Nazira MurabovaKazakhstanNazira is a certified Kundalini, Family, Yin Yoga, and Mindfulness instructor with more than seven years of teaching experience. She received her certifications in the USA, Kazakhstan and Russia. Nazira has been running yoga retreats since 2016 for international clients throughout Georgia. Nazira aims to provide a space for growth, self-discovery, and transformation in her yoga retreats.
- Brianna QuinteroUSABrianna is a certified yoga instructor and received her Australian RYT 200-hour certification in Bali, Indonesia, specializing in Vinyasa yoga. Brianna is also a lecturer in human communication and focuses on the mind-body connection by helping people communicate authentically, practice empathic listening, and cultivate emotional intelligence and self-awareness through mindfulness. Brianna is a California native and a longtime Georgian expat looking forward to fostering community and connection in this upcoming retreat.
Reviews
You both have such warm energies & gentle, soothing voices which I enjoyed very much during each session! Thank you for organizing this retreat! Hope to see you at the next one!
- Rose, U.S.A.
It was a really wonderful weekend, and you were able to foster a great atmosphere for a group of strangers. I liked the potpourri of different yoga styles as maybe you would not attend a kind of class you have never tried before. It was a really nice opportunity and a fantastic weekend.
Look forward to your future retreats!
- Sara, U.S.A.
Cost
5% discount is offered for
Tbilisi Yoga Loft students and pass holders
Tbilisi Yoga Loft students and pass holders
Shared double room
- accommodation
- daily meditation
- yoga classes
- all delicious vegetarian meals
- Transportation paid separately
- daily meditation
- yoga classes
- all delicious vegetarian meals
- Transportation paid separately
580 gel
incl deposit
Single room
- accommodation
- daily meditation
- yoga classes
- all delicious vegetarian meals
-Transportation paid separately
- daily meditation
- yoga classes
- all delicious vegetarian meals
-Transportation paid separately
850 gel
incl deposit
deposit
In order to reserve your space, please fill out the
registration form and submit a 150 gel deposit.
Deposits can be made via Georgian bank transfer or
at Tbilisi Yoga Loft.
The remainder of the balance may be paid via Georgian bank transfer or cash upon arrival.
registration form and submit a 150 gel deposit.
Deposits can be made via Georgian bank transfer or
at Tbilisi Yoga Loft.
The remainder of the balance may be paid via Georgian bank transfer or cash upon arrival.
150 gel
Open your mind to new experiences
Tbilisi Yoga Loft
info@tbilisiyogaloft.com
14, Radiani str, Vake, Tbilisi
8 am - 9 pm
Reception is open 15 min before and after the classes. Check out the schedule.
info@tbilisiyogaloft.com
14, Radiani str, Vake, Tbilisi
8 am - 9 pm
Reception is open 15 min before and after the classes. Check out the schedule.