A Journey to Goa offers a serene escape blending natural beauty with relaxation and self-discovery. This Journey is a part of Yoga Teacher Training course where you will have opportunity to join workshops and lectures with other students. Open to all levels—no experience necessary!
WHAT YOU'LL GET:
Daily Yoga & Meditation Sessions – Rejuvenate your body and mind with guided practices.
Peaceful Accommodation. Stay in serene, eco-friendly spaces close to nature.
Healthy Meals. Enjoy nutritious, locally-sourced vegetarian or vegan meals.
Supportive and friendly community you can enjoy beach walks and exploring the culture.
DAILY PROGRAM
Sample Schedule
08:30 – 10:00
08:30 – 10:00
MORNING YOGA SESSION
Start your day with a refreshing yoga session that combines gentle stretching, breathwork, and mindful movement. Set in a peaceful outdoor space, the session helps awaken your body, calm your mind, and boost energy for the day ahead. Suitable for all levels.
10:00 – 11:00
10:00 – 11:00
COMMUNITY BREAKFAST
Gather with fellow retreat guests for a nourishing, freshly prepared breakfast. Enjoy healthy, locally-sourced dishes in a warm, social setting that encourages connection, conversation, and a sense of shared community.
11:00 – 14:00
11:00 – 14:00
FREE TIME or ADDITIONAL ACTIVITIES
Use your free time to relax, explore nearby beaches, or join optional activities like nature walks, art sessions, or Ayurvedic treatments. Whether you seek solitude or adventure, this time is yours to enjoy at your own pace.
14:00 – 15:00
14:00 – 15:00
LUNCH
Enjoy a wholesome, freshly prepared lunch featuring a variety of nourishing, plant-based dishes. Meals are balanced, flavorful, and designed to support your well-being throughout the day.
15:00 – 16:00
15:00 – 16:00
WORKSHOP/AFTERNOON YOGA SESSION
Join our special afternoon session—part of the Yoga Teacher Training Course—where guests are invited to experience deeper practices. This may include themed workshops, gentle asana flows, or guided meditations, offering a taste of the YTTC journey in a welcoming, retreat-style setting.
Mandrem is a tranquil coastal village in North Goa, known for its pristine beaches, relaxed vibe, and scenic beauty. Far from the party crowds, it offers a peaceful escape with golden sands, swaying palm trees, and a gentle river that meets the sea. Popular among yoga enthusiasts and wellness travelers, Mandrem is dotted with eco-resorts, cafes, and retreat centers, making it an ideal destination for rest, reflection, and connection with nature.
Surfing
Stay
Views
Food
Yoga
TEACHER
Kati Shanti
Sweden / Russia
Kati holds a 200-hour Hatha Yoga, a 100-hour Prenatal and Postnatal Yoga, and a 20-hour Yin Yoga certification. A passionate practitioner of Ashtanga and Forrest Yoga, she has over 15 years of teaching experience. Kati has led yoga retreats and workshops across the globe and developed the online course Yoga Shanti Mama. In 2019, she founded the Tbilisi Yoga Community with two branches Yoga Loft and Yoga Villa.
"Surf and yoga: two practices, one flow. Both teach us to move with nature, to be fully present, and to find balance—on the mat, on the board, and within ourselves",
- Kati Shanti
PRICES
10% discount is offered for groups of more than 2 people.
7 day program
7 night accommodation at Mandrem Beach.
5 revitalizing morning yoga session
Delicious buffet breakfast and lunch freshly prepared with love.
Additional lectures/workshops
Please note:
Flights, visa, and transfers are not included.
Single room upgrades are available upon request.
Custom durations are available—ask us for details.