is a style of yoga that combines the traditional Hatha yoga practice with dynamic movements and more intense poses and excercise. Power Hatha yoga is designed to strengthen muscles and increase overall health. Prior knowledge and experience with yoga are recommended.

is a strict discipline that follows the orthodox tradition of Hatha yoga. This style employs the techniques described in the ancient primary sources on Yoga, including mantra chanting, breathing techniques, purification techniques, holding stable postures with strict alignments for a prolonged duration, concentration, and meditation. The main principle of this practice involves the gradual processing of all parts of the body, allowing for the rising of energy from the bottom to the top.

typically starts with a series of gentle poses to warm up the body and focus on breath awareness, followed by a sequence of flowing movements synchronized with the breath. Hatha poses in this type of class may include standing, seated, and supine postures, as well as backbends and forward folds. In the Flow portion of the class, movements are typically more dynamic. For all levels.

is based on smooth and continuous movements synchronized with the breath. The transitions between poses are often called "vinyasas" and may include movements such as plank pose, chaturanga, and upward-facing dog. This style of yoga is often described as a moving meditation, as the focus on breath and movement helps to calm the mind and bring you into a state of mindfulness. For all levels.

is a style of yoga that focuses on the development of internal energy, known as Kundalini - an energy that is believed to facilitate the awakening of energy centers in the body and the development of spiritual awareness. In this class, a combination of breathing exercises, meditation, mantras, asanas, and other techniques are typically used to activate Kundalini. For all levels.

is designed to enhance the mobility of all your body's joints and strengthen your muscles. Our focus will be on making your body more flexible, enabling it to maintain its youthful vigor and strength for an extended duration. For all levels

is a slow-paced style of yoga that targets the body's connective tissues. The practice involves holding passive yoga poses for an extended period of time, typically three to five minutes or more. Yin Yoga poses are often seated or reclined and are held with the muscles relaxed, allowing gravity to deepen the stretch. For all levels.

is a guided class of the Ashtanga Primary Series, where the teacher led the entire class through the sequence of yoga postures synchronized with the breath. LED traditionally doesn't consist demonstration of Asanas, and typically is conducted in a Sanskrit count. Recommended that practitioners have knowledge and experience with Ashtanga Mysore before attending, as the practice requires effort and concentration.

is used to improve flexibility, range of motion, and mobility in the body. Stretching involves holding postures for a period of time, usually between 30 seconds and several minutes. The postures can be practiced in a variety of positions, such as standing, sitting, or lying down. For all levels.

combines traditional yoga practices with modern therapeutic techniques to help individuals manage and overcome various health conditions, including chronic pain, anxiety, depression, and stress-related disorders. The aim of Yoga Therapy is not just to alleviate symptoms but to address the underlying causes of the condition and promote long-term healing and well-being. For all levels.

The postures are typically accessible and comfortable, emphasizing seated and reclined poses. The pace of Gentle Yoga is slower than other more dynamic styles of yoga, allowing individuals to move mindfully. The practice also places a strong emphasis on breath awareness, with a focus on deep, steady breathing to help calm the mind and relax the body. For all levels.

A spine-friendly yoga - the correct approach to the spine. It's a simple way to feel good. Exercises for different directions of mobility of the spine - twists, deflections, inclinations, lateral inclinations, exercises to strengthen the body with an
emphasis on the muscles of the back, abs, and buttocks; mild stretching and muscle relaxation exercises. For all levels

holistic approach that combines asanas, breath control (pranayama), meditation, and ethical teachings. It is often practiced in a vinyasa-style flow, where poses are linked in a fluid sequence. For all levels

Hatha yoga with the implementation of strength exercises at intervals. One pose or exercise is performed 8 times for 20 seconds with a break for a 10-second rest. Such work allows to achieve a good training effect, accompanied by an increase in
strength and endurance. For all levels

is a type of yoga that uses a hammock suspended from the ceiling to support and assist yoga poses. The hammock allows the practitioner to achieve poses that might be difficult or impossible to do on the ground. Aerial yoga classes typically begin with a warm-up and a series of poses that are performed on the ground. Once the practitioner is comfortable with the basic poses, they can move on to using the hammock for support and resistance. For all levels.

This practice integrates breath and movement, fostering strength and mental clarity. We will set up intention in the beginning of the class and build the practice around it. Each pose serves as a gateway to self-discovery, releasing tension in the body. This class cultivates a tranquil state of mind, creating a sanctuary for self-reflection. For all levels.